e l e m e n t a l ~ a collection of guided practices

What is it like to slow down, breathe, and dream with wisdoms and inspirations from the elements — air, water, fire, earth, and cosmos?

e l e m e n t a l is a collection of practices from Green Dreamer’s series b r e a t h e — intended to support you to rest into more grounding and earthful mindfulness this season.

The invitations include…

• slowing down to breathe with the elements ~

• embracing your emotional waters and wisdoms ~

• honoring the flames and embers within ~

• breathing and being with the earth ~

• dreaming beyond with cosmic possibilities ~

Add this collection of balms for the heart to your treasure chest to engage with and revisit at your own pace, anytime.

You will receive the following with this one-time digital purchase:

• 5 audio-guided practices that are around 7 - 15 minutes long each;

• a journaling guide with reflection prompts to accompany each practice;

• and the supporting transcripts of each practice.

You can also access this bundle of practices by joining our Patreon community. All proceeds support the alternative media endeavors of Green Dreamer. Thank you so much for your support!

(The e l e m e n t a l theme illustration is by Fernanda Peralta.)